Sunday, 21 January 2018

5 Perfect Yoga poses for the Dancers to practice

Have you ever wondered, if yoga could polish you as an artist? There are a plethora of benefits of yoga for dancers. Gurudev Sri Sri Ravi Shankar says that health is a dynamic expression of life, in terms of how joyful, loving and enthusiastic one can be. Yoga offers an all-round solution for those who look forward to attaining good health and to enrich their talents.

Dance is not just a form of art in regards to physical expressions, but it is a connection between the artist and its very soul. It is a medium through which a dancer shares an intimate bond with its audience on both emotional as well as spiritual level. An awe-striking performance is a mélange of energy, expressions, and connection; and all of this can be achieved through yoga asanas for dancers.


There are innumerable benefits of Yoga for the dancers. The yoga asanas for the dancer help them to keep their weight in check and also reduce it if required. A flexible body and a good posture is the core essence of this art form, and resorting to yoga is the wisest solution. Yoga helps to synchronize one’s body, mind, and breath and thus enhances your ability to perform.

To become a better and a stronger dancer is a quest that every dancer aspires and pursues, and Yoga allows them to reach beyond their limits. The yoga asanas for dancers are designed to bring out the best in them, and the benefits of yoga soon reflect in their performances.

Here are the five yoga poses that every dancer should concentrate on:
  • Boat pose
  • Dolphin pose
  • Bridge pose
  • Hand-to-big-toe pose
  • Legs-up-the-wall pose
These five poses are a part of yoga for ballet dancers, yoga for Indian classical dancers and are also relevant to other dance forms. No matter which form of dance you are inclined towards, these poses will prove beneficial to you.

Dance is a form of art that focuses on position and alignment, and by regularly practicing yoga, one can achieve perfection. Hence, yoga should be a part of every dancer’s survival kit. These yoga asanas involve a lot of stretches which help to unlock a greater range of movements and also make the body less prone to injury. Embrace yoga and align your body, mind, and spirit to bring your best self to dance.

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