Monday, 30 October 2017

How Sukhasana helps to reduce weight

Know why sitting on floor and eating is good for health

You must be knowing my grandparents always used to sit on the floor cross legged. It is because when we sit on floor and eat it has many health benefits.

List of benefits: 

Single Brian: When you sit on the floor we usually sit cross legged in sukhasana or half padmasana or vajrasana which are poses that instantly bring sense of calm and digestion. It's automatically cricket the signals to your brain to prepare the stomach for digestion.

Aids digestion: While eating meal on the floor you will naturally have to bend forward from your hips instead of just your chest and set back up to starting position to swallow. This constant back and forth movement causes the muscles of your abdomen to be active, present situation of stomach AIDS make it easier to digest food.

You lose weight: Can you sit on the floor your brain automatically comes down and say is better equipped to focusing on the food you eat, helps you finish karma living essence of satisfaction. It curbs craving or bringe eating.

Improve circulation: Floor sitting help circulation as blood flows naturally through the heart to digestive organs. It affords a healthy heart with strong muscles to help it copy of daily life.

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