Yoga is a mind and body practice with historical origins in
ancient Indian philosophy. Like other meditative movement practices used for
health purposes, various styles of yoga typically combine physical postures,
breathing techniques, and meditation or relaxation. This fact sheet provides
basic information about yoga, summarizes scientific research on effectiveness
and safety, and suggests sources for additional information.
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| Yoga |
Key Facts
Recent studies in people with chronic low-back pain suggest
that a carefully adapted set of yoga poses may help reduce pain and improve
function (the ability to walk and move). Studies also suggest that practicing
yoga (as well as other forms of regular exercise) might have other health
benefits such as reducing heart rate and blood pressure, and may also help
relieve anxiety and depression. Other research suggests yoga is not helpful for
asthma, and studies looking at yoga and arthritis have had mixed results.
People with high blood pressure, glaucoma, or sciatica, and
women who are pregnant should modify or avoid some yoga poses.
Ask a trusted source (such as a health care provider or
local hospital) to recommend a yoga practitioner. Contact professional
organizations for the names of practitioners who have completed an acceptable
training program.
Tell all your health care providers about any complementary
health approaches you use. Give them a full picture of what you do to manage
your health. This will help ensure coordinated and safe care.
About Yoga
Yoga in its full form combines physical postures, breathing
exercises, meditation, and a distinct philosophy. There are numerous styles of
yoga. Hatha yoga, commonly practiced in the United States and Europe,
emphasizes postures, breathing exercises, and meditation.
