tag:blogger.com,1999:blog-26508869010975047292024-03-13T16:44:59.462-07:00All About Yoga Learn about yoga, an ancient technique to keep body fit and healthy. Practice yoga and tune your body and mind.Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2650886901097504729.post-38327508246771536062018-02-28T01:33:00.000-08:002018-02-28T01:39:46.750-08:00Ways to protect your Skin and Hair for this Holi<div dir="ltr" style="text-align: left;" trbidi="on">
The colourful and happy festival is here. It is time to let your hair down and enjoy to the fullest. But one must not neglect their skin and hair. On Holi 2018 make sure that the colours cause minimum damage. Now it's time to focus on skincare and haircare tips. Here are the pre-holi and post-holi tips to prepare your skin and hair for Holi.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpKcvalOcoQmSACZ0l8-ZBMw5RqWRms893NdnHm2-O-Ri-U-hHGknxYb96mR7nrryVkITo6GPkNTD8l2C-0tcwVIdgs2J6ZeBDcJd01BbYSEClezf_Ck103991rzWY5wQ0ZbFppXCxRYg/s1600/holi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="491" data-original-width="660" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpKcvalOcoQmSACZ0l8-ZBMw5RqWRms893NdnHm2-O-Ri-U-hHGknxYb96mR7nrryVkITo6GPkNTD8l2C-0tcwVIdgs2J6ZeBDcJd01BbYSEClezf_Ck103991rzWY5wQ0ZbFppXCxRYg/s400/holi.jpg" width="400" /></a></div>
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Pre-Holi Skin Care Tips:</h3>
<ul style="text-align: left;">
<li>First apply the sunscreen, wait for a few minutes and then apply a moisturizer.</li>
<li>You can use Vaseline or lipbalm to keep your lips moisturized</li>
<li>Apply nail colours to protect the nails from absorbing Holi colours by applying transparent nail varnish on the nails.</li>
</ul>
<h3 style="text-align: left;">
Post-Holi Skin Care Tips:</h3>
<ul style="text-align: left;">
<li>Avoid using soaps or face wash to remove holi colours from your face. They are alkaline in nature.</li>
<li>Use cotton, olive oil and be gentle while removing the colours.</li>
<li>Dilute the lemon juice and apply over the body to remove the colours. </li>
</ul>
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<h3 style="text-align: left;">
Pre-Holi Hair Care Tips</h3>
<ul style="text-align: left;">
<li>Apply a good coconut based hair oil over the length of your hair as well as massage your scalp thoroughly. You can use any other hair oil of your choice like jojoba and castor oil mixed together work well too.</li>
<li>Add few drops of lemon to the oil if you have dandruff in your hair before applying oil. This help in keeping the toxins from the colors from damaging your hair.</li>
</ul>
<h3>
Post-Holi Hair Care Tips</h3>
<ul style="text-align: left;">
<li>Use mild natural cleansing shampoos or baby shampoos as they are gentle and free of chemicals. Don’t try to massage shampoo harshly to take off the colour in one go. It may take few days to take it out completely. Use Cold water to <a href="https://www.artofliving.org/in-en/lifestyle/essential-holi-care-tips" target="_blank">get rid off holi colours</a> from your hair.</li>
<li>Allow let your hair dry naturally instead of using a dryer.</li>
</ul>
We hope you enjoy your Holi and do not worry about your skin while playing. Happy Holi! </div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-40928696404914740152018-01-21T22:00:00.001-08:002018-01-21T22:00:52.944-08:005 Perfect Yoga poses for the Dancers to practice<div dir="ltr" style="text-align: left;" trbidi="on">
Have you ever wondered, if yoga could polish you as an artist? There are a plethora of benefits of yoga for dancers. Gurudev Sri Sri Ravi Shankar says that health is a dynamic expression of life, in terms of how joyful, loving and enthusiastic one can be. Yoga offers an all-round solution for those who look forward to attaining good health and to enrich their talents.<br /><br />Dance is not just a form of art in regards to physical expressions, but it is a connection between the artist and its very soul. It is a medium through which a dancer shares an intimate bond with its audience on both emotional as well as spiritual level. An awe-striking performance is a mélange of energy, expressions, and connection; and all of this can be achieved through yoga asanas for dancers.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO66_MX0I_c2PKMo4keIo04ZonhaIu3AaUcGHF_yUYwJpBQNmvXJFlotW5eKXl6HQQedRhYZMq9D1STRk7ATsiVLLtnzmaKyAOKWi7ErUoaZ-KR6mabfQhK8yUR3oOyYKJobTK-uwD-tw/s1600/dancers.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="225" data-original-width="225" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO66_MX0I_c2PKMo4keIo04ZonhaIu3AaUcGHF_yUYwJpBQNmvXJFlotW5eKXl6HQQedRhYZMq9D1STRk7ATsiVLLtnzmaKyAOKWi7ErUoaZ-KR6mabfQhK8yUR3oOyYKJobTK-uwD-tw/s320/dancers.jpeg" width="320" /></a></td></tr>
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There are innumerable <a href="https://www.artofliving.org/in-en/yoga/yoga-benefits/dance-passionately-yoga" target="_blank">benefits of Yoga for the dancers</a>. The yoga asanas for the dancer help them to keep their weight in check and also reduce it if required. A flexible body and a good posture is the core essence of this art form, and resorting to yoga is the wisest solution. Yoga helps to synchronize one’s body, mind, and breath and thus enhances your ability to perform.<br /><br />To become a better and a stronger dancer is a quest that every dancer aspires and pursues, and Yoga allows them to reach beyond their limits. The yoga asanas for dancers are designed to bring out the best in them, and the benefits of yoga soon reflect in their performances.<br /><br />Here are the five yoga poses that every dancer should concentrate on:<br />
<ul style="text-align: left;">
<li>Boat pose</li>
<li>Dolphin pose</li>
<li>Bridge pose</li>
<li>Hand-to-big-toe pose</li>
<li>Legs-up-the-wall pose</li>
</ul>
These five poses are a part of yoga for ballet dancers, yoga for Indian classical dancers and are also relevant to other dance forms. No matter which form of dance you are inclined towards, these poses will prove beneficial to you.<br /><br />Dance is a form of art that focuses on position and alignment, and by regularly practicing yoga, one can achieve perfection. Hence, yoga should be a part of every dancer’s survival kit. These yoga asanas involve a lot of stretches which help to unlock a greater range of movements and also make the body less prone to injury. Embrace yoga and align your body, mind, and spirit to bring your best self to dance.</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-43792360333523593002017-11-20T21:40:00.000-08:002017-11-20T21:46:04.392-08:00How does yoga help the body and mind?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: small;"></span><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: small;"><b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Researchers have found a myriad of health benefits of this ancient practice. And people from a myriad of backgrounds have embraced it as a wonder tool for mind relaxation and healthy body. We are talking about the ancient Indian practice of Yoga which has found takers from all over the world, making it no longer a distinctively Indian practice. The question to be asked, however, is what makes the practice so effective and popular? Let us find out:</span></b></span></div>
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<h3>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">
<span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 ways how yoga helps the body</span></div>
</b></h3>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1.Makes the body flexible and strong</span></b></i></b></div>
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<span style="font-size: small;"><b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories" target="_blank">Different yoga postures</a> are designed to achieve a distinct impact on different body parts by strengthening the muscles of the respective body part and making it flexible. Therefore, with regular practice you can make your body flexible and strong. In addition, yoga increases blood circulation in the body and releases the feel good hormones, endorphins. </span></b></span></div>
<span style="font-size: small;"><b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"></b></span>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: small;"><b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Moreover, studies show that yoga performs better than regular exercise in enhancing strength, balance and flexibility.</span></b></span></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <b><br /></b></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. Reduces the risk of heart disease, diabetes and cancer</span></b></i></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heart disease sets in because of blocked arteries. Yoga relaxes the blood vessels and increases the blood flow to the heart, thereby minimizing the risk of heart disease.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <span style="font-size: small;"> </span></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With respect to diabetes, yoga enhances the digestive fire of practitioners which helps in the digestion of sugar. This keeps the blood sugar level down and minimizes the risk to diabetes and even control it.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <span style="font-size: small;"> </span></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Yoga also reduces the risk of cancer by preventing the genetic mutation responsible for the disease, from expressing. In addition, it has also been found to be effective in relieving cancer patients of the energy deficiency and inflammation they face.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <i><br /></i></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3.Improves bone and joint health</span></b></i></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Yoga increases the bone density in the vertebrae. In addition, practicing yoga is good for the joints. It helps decrease the risk to joint diseases like arthritis.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <span style="font-size: small;"> </span></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Also, spinal disks- the shock absorbers between your vertebrae stay supple because of yoga.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <span style="font-size: small;"> </span><i><br /></i></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. Improves longevity</span></b></i></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;">
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Studies show that regular practice of yoga apparently adds more years to your lifetime. Studies show yoga erases signs of aging.</span></div>
</b><br />
<h3>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">
<span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 ways how yoga helps the mind</span></div>
</b></h3>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Improves brain function</span></b></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: small;"><b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Studies have found that <a href="https://yoga-to-people.blogspot.in/2017/11/scientific-reasons-behind-super-brain.html" target="_blank">yoga improves brain function</a>. Two features of brain function - memory and cognitive function have found tremendous improvement with the practice of yoga.</span></b></span></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1.Releases stress</span></b></i></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Regular practice of yoga has been found release stress by decreasing the stress hormone, cortisol. It is thus, no secret why practitioners report a calming effect of their practice.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2.Decreases anxiety and depression</span></b></i></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In addition to mind relaxation, yoga is extremely beneficial in decreasing depression and anxiety. Researchers have found that women going through depression have found some relief with just eight weeks of yoga. Their anxiety levels have dropped. Their depression symptoms have improved and they report overall well-being.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> <i></i></b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><i><b><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: 14pt; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3.Improves self-perception and self-control</span></b></i></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"><span style="background-color: transparent; color: #222222; font-family: "times new roman"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A healthy self-perception and self-control are conducive for a happy life and a well-regulated lifestyle. Yoga has been found to improve both - self-perception and self-control.</span></b></div>
<b id="docs-internal-guid-2692f69e-dd12-f1da-e945-7954ceb49934" style="font-weight: normal;"> </b></div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-23284115186928557192017-10-30T03:49:00.000-07:002017-11-08T23:24:15.504-08:00How Sukhasana helps to reduce weight<div dir="ltr" style="text-align: left;" trbidi="on">
Know why sitting on floor and eating is good for health<br />
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You must be knowing my grandparents always used to sit on the floor cross legged. It is because when we sit on floor and eat it has many health benefits.<br />
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<b>List of benefits: </b><br />
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<b>Single Brian:</b> When you sit on the floor we usually sit cross legged in sukhasana or half padmasana or vajrasana which are poses that instantly bring sense of calm and digestion. It's automatically cricket the signals to your brain to prepare the stomach for digestion.<br />
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<b>Aids digestion:</b> While eating meal on the floor you will naturally have to bend forward from your hips instead of just your chest and set back up to starting position to swallow. This constant back and forth movement causes the muscles of your abdomen to be active, present situation of stomach AIDS make it easier to digest food.<br />
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<b><a href="https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-weight-loss" target="_blank">You lose weight</a>: </b>Can you sit on the floor your brain automatically comes down and say is better equipped to focusing on the food you eat, helps you finish karma living essence of satisfaction. It curbs craving or bringe eating.<br />
<br />
<b>Improve circulation:</b> Floor sitting help circulation as blood flows naturally through the heart to digestive organs. It affords a healthy heart with strong muscles to help it copy of daily life.</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-22114697953470968562015-02-03T02:39:00.000-08:002015-02-03T02:39:48.940-08:00yoga importance<div dir="ltr" style="text-align: left;" trbidi="on">
Now, yoga to help HIV +ve live better? Indeed, says NARI<br />
In a first, natl instt studied 60 HIV patients practising sudharshan kriya yoga, noticed positive changes; 17.5% even 'took to religion'<br />
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<div class="separator" style="clear: both; text-align: center;">
</div>
At a time when scientists have been rediscovering remarkable aspects of Indian mythology and culture that they claim precede modern-day scientific discoveries — much to the chagrin of some others — yoga is once again in the spotlight. Now, it is the turn of the National Aids Research Institute (NARI) to turn to <a href="http://www.artofliving.org/in-en/what-sudarshan-kriya" target="_blank">sudarshan kriya</a> yoga (SKY) to 'improve the quality of life among people living with HIV (PLHIV)'.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nZ23CBhCicltAEb0_Ejzw83RwxZrfpEhF3wyF9QGSkwStiK2xYm0_Ra4FCZ_tJVW5tVJIo9IX8WfcJyOH5jpRGGE_mUU1-4rAPB5kM-67zR2O9cqFh8w2JGIKFP1OYg4JlhOBZkcczw/s1600/sudarshankriyayoga.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nZ23CBhCicltAEb0_Ejzw83RwxZrfpEhF3wyF9QGSkwStiK2xYm0_Ra4FCZ_tJVW5tVJIo9IX8WfcJyOH5jpRGGE_mUU1-4rAPB5kM-67zR2O9cqFh8w2JGIKFP1OYg4JlhOBZkcczw/s1600/sudarshankriyayoga.jpg" /></a></div>
It is for the first time that an institute like NARI — which conducts various research works in HIV drugs, prevalence, epidemiology, techniques and more — has focused only on the efficacy of yoga in PLHIV.<br />
<br />
Explaining that the ancient practice also helped some subjects find religion, principal investigator and former-director in-charge of NARI, scientist F Dr Nita Mawar, told Mirror, "We noticed fruitful results after we used SKY on 60 subjects, who were not on antiretroviral therapy (ART) and had a CD4 count that was above 400. We wanted to focus on three levels — independence, physical and psychological health. We noticed that of all the subjects, 18 per cent showed an improvement in physical health, 17 per cent showed psychological improvement and another 18 per cent showed independence. Interestingly, 17.5 per cent people also showed an increase in religious or spiritual beliefs."<br />
<br />
She added, "The study took place between December 31, 2013, and March 31, 2014. We compiled and presented it in the Global Doctors' Medical Association Conference in Delhi at AIIMS in August 2014, where it was appreciated. We are still analysing and creating a record of the study, which will be completed in the next few weeks. We are also planning to suggest this as a policy document for HIV advocacy in the National <a href="http://www.artofliving.org/sustaining-spirit-life" target="_blank">AIDS Control Programme</a> of our country. SKY has shown positive results in PLHIVs improving their quality of life and adherence to exercise. It is important to promote a healthy lifestyle among patients. Since it was a pilot study with successful results, we now plan to extend the programme to other parts of the country. This was a small sample of 60 people — once extended with institutes that work for PLHIV, we intend to increase the sample size as well."<br />
<br />
But what was the main reason behind such a study in an institute that strongly believes in allopathy and medicine? Mawar explained, "Newly infected patients always experience anxiety, depression and an instantly affected immune system, which leads to co-morbidities. We planned this pilot study to ward off these stressbusters." NARI director Dr R Gangakhedkar made it clear that SKY is an alternative medicine and can be used as a dependent technique, which was performed on an age group between 18 and 50 in the study.<br />
<br />
Asked about the development, Dr D B Kadam, head of the medicine department at Sassoon hospital, offered, "As an adjuvant therapy, it can be useful. However, people with HIV have to continue to adhere to drugs to improve the quality of their life and live longer." Dr Vaibhav Lunkad, medical officer at the Yerwada Hospital ART centre, said, "This is part of alternative therapies like Ayurveda. If such a study was undertaken, it is a good practice for PLHIVs who indulge in risk-taking behaviour. SKY can help people keep this at bay."<br />
<br />
Mirror also spoke to a few PLHIVs who have witnessed the positive effects of yoga in their lives. Shubhada (37) from Alandi, an Art of Living teacher, has been tested negative for HIV viral load for three years in a row now. She shared, "I was detected with HIV in 2004; when I was put on ART, I underwent several adverse effects that led to severe weightloss. I had to stop ART till 2009. Doctors gave up hope. But, I came across this course — now, three years of continous yoga and SKY later, I have tested HIV negative and my CD4 count is 600. I am also off the medicines and work with the centre where I started practising yoga." Similarly, Rajeev (name changed), a 37- year-old HIV positive patient, who is an IT professional, narrated that he was diagnosed with HIV in 2003 and became extremely weak. "I was not aware of ART then and my CD4 count had dropped to 38. Doctors sent me home saying they could do nothing. I had also contracted tuberculosis. Then, one of my colleagues suggested yoga. After practising for three months, I saw a change not only in my CD4 count — which hit 380 — but also my health; I even gained 10 kgs. By 2005, I had also started ART treatment, which is the main source of warding off HIV cells. Since then, I combine ART and yoga. My CD4 count is 780. People who have been suffering from HIV for long like me tend to go on to second-line therapy, but I am still on first-line therapy."</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-92006521849441008892014-02-21T04:23:00.000-08:002014-02-21T04:23:35.372-08:00Salabhasana<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em;">
<a data-mce-href="http://moreaboutyogabenefits.files.wordpress.com/2014/02/locustpostureshalabasana.jpg" href="http://moreaboutyogabenefits.files.wordpress.com/2014/02/locustpostureshalabasana.jpg"><img alt="Image" class="size-full wp-image" data-mce-src="http://moreaboutyogabenefits.files.wordpress.com/2014/02/locustpostureshalabasana.jpg?w=225" src="http://moreaboutyogabenefits.files.wordpress.com/2014/02/locustpostureshalabasana.jpg?w=225" id="i-10" style="border: 0px; cursor: default;" /></a><br />
<strong><a href="http://image%20salabhasana%20strengthens%20the%20back%20and%20improves%20flexibility%20in%20the%20spinal%20muscles.%20the%20abdominal%20muscles%20become%20stronger%2C%20improving%20digestion.%20stiffness%20is%20reduced%20in%20the%20neck%20and%20shoulders.%20%20step%20by%20step%20%201.%20lie%20face%20down%20on%20the%20floor%20with%20the%20arms%20beside%20the%20trunk%2C%20feet%20together%2C%20knees%20straight%20and%20the%20toes%20stretching%20back.%202.%20turn%20the%20palms%20upward.%20stretch%20the%20arms%20and%20raise%20them%20so%20that%20the%20hands%20are%20parallel%20to%20the%20floor.%203.%20press%20the%20sacrum%20downward%20and%20raise%20the%20head%2C%20chest%20and%20legs%20as%20high%20as%20possible%20taking%20care%20there%20is%20no%20back%20pain.%204.%20extend%20the%20trunk%20forward%2C%20the%20legs%20and%20arms%20backward%20and%20lift%20the%20chest.%205.%20balance%20on%20the%20lower%20abdomen%2C%20look%20straight%20ahead%20and%20breathe%20normally.%206.%20hold%20the%20pose%20for%2020-30%20seconds%20and%20then%20release%20and%20lower%20the%20chest%2C%20head%20and%20legs.%20%20focus%20in%20everyday%20life%20we%20are%20continually%20bending%20forwards%2Cbut%20have%20little%20reason%20to%20bend%20backwards.back%20bends%20help%20to%20extend%20the%20heart%20muscles%2C%20stretch%20the%20front%20side%20of%20the%20lungs%20and%20maintain%20flexibility%20in%20the%20respiratory%20muscles%2C%20thereby%20increasing%20lung%20capacity.%20they%20are%20also%20useful%20for%20nourishing%20and%20toning%20the%20abdominal%20organs%20and%20stimulating%20the%20adrenal%20glands./" target="_blank">Salabhasana</a></strong> strengthens the back and improves flexibility in the spinal muscles. The abdominal muscles become stronger, improving digestion. Stiffness is reduced in the neck and shoulders.</div>
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<strong>Step by Step</strong></div>
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1. Lie face down on the floor with the arms beside the trunk, feet together, knees<br />
straight and the toes stretching back.<br />
2. Turn the palms upward. Stretch the arms and raise them so that the hands are<br />
parallel to the floor.<br />
3. Press the sacrum downward and raise the head, chest and legs as high as possible taking care there is no back pain.<br />
4. Extend the trunk forward, the legs and arms backward and lift the chest.<br />
5. Balance on the lower abdomen, look straight ahead and breathe normally.<br />
6. Hold the pose for 20-30 seconds and then release and lower the chest, head and legs.</div>
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<a href="http://www.artofliving.org/in-en/beneficial-yoga-poses" target="_blank">Focus</a> In everyday life we are continually bending forwards,but have little reason to bend backwards.Back bends help to extend the heart muscles, stretch the front side of the lungs and maintain flexibility in the respiratory muscles, thereby increasing lung capacity. They are also useful for nourishing and toning the abdominal organs and stimulating the adrenal glands.</div>
</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-64517993891731838912013-12-23T02:19:00.000-08:002013-12-23T03:34:12.386-08:00Easy Tips for Weight Loss Naturally with Yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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How often do you hear this? “I think I’ve put on weight; I need to slim down” - and this could lead to frantic discussions on ways to somehow shed those extra pounds.<br />
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Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day?<br />
<br />
Meditation; a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let’s see how meditation helps you lose weight naturally:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjutDCymIak9H8SJT8IuFzkWrxfwVF-9KpzKclbPQhnaGABM8oTwTxa_8fSg3YIG5Ur3pF_nXdBA9loE5oKpFCQpQIPQ0Weu1Hsh8rU7CHh27h7CfkdMFlugURI4kjf81YWLaK6OLZ1eq4/s1600/Yoga-for-Weight-Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjutDCymIak9H8SJT8IuFzkWrxfwVF-9KpzKclbPQhnaGABM8oTwTxa_8fSg3YIG5Ur3pF_nXdBA9loE5oKpFCQpQIPQ0Weu1Hsh8rU7CHh27h7CfkdMFlugURI4kjf81YWLaK6OLZ1eq4/s320/Yoga-for-Weight-Loss.jpg" width="320" /></a></div>
1: BMR, calories scales become kind<br />
If you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR). By knowing your BMR, you can reduce calorie intake, in turn reducing body weight. When you meditate, your body’s BMR reduces. This means the extra calories intake by your body reduces. Weight loss is, then, a natural outcome.<br />
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2: Your tummy happier with less food<br />
Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? This is because you continue eating without burning as much. Exercising at the gym simply increases your appetite but may not necessarily improve assimilation.<br />
<br />
By practicing <a href="http://www.artofliving.org/yoga-weight-loss" target="_blank">yoga for weight loss</a> and meditation, assimilation improves and desire for calorie-rich food decreases. So you feel hungry but are satisfied with lesser quantities of food. This has a more long-term effect on the body weight. Even if you are not able to exercise for some days, you won’t start gaining weight suddenly.<br />
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3: Restore your balance<br />
Excessive weight gain and weight loss are sometimes outcomes of hormonal imbalances in the body. Meditation helps restore that harmony in the system so that if you are overweight, you lose pounds and if you are underweight, you gain the ability to put on.<br />
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4: Doughnuts anyone?<br />
Your craving for all kinds of food could be your biggest roadblock when it comes to losing weight. How easy is it to stop yourself from buying a doughnut each time you pass the bakery shop with the fine aromas floating around? With regular meditation, it can be slightly easier.<br />
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Meditation increases awareness so that you become more watchful of your food habits. The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you <a href="http://more-about-yoga.weebly.com/1/post/2013/12/secrets-to-weight-loss-with-yoga.html" target="_blank">reduce weight</a> and you can substitute them with healthy alternatives. Also, over a period of time with regular meditation practice, you will find that your cravings have dropped. So you won’t be reaching for that bag of chips or cookies all that often.<br />
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“Till about one year back, I used to eat a lot of chocolates to the extent that if I would have chocolates at-least once a day, I used to feel very restless. My weight would only increase and I did not how to stop myself. Within 2 months of regular practice of meditation, I saw my cravings drop and I found it easy to control myself to chocolates. I continue to meditate and my weight has come down by 7 kg,” shares Divya Sachdev<br />
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5: Boost your commitment<br />
Have you noticed how easy it is to fall prey to the threats of your weight- loss program? Sleep, junk food, sweets – all of these have the power to make you drop out of your weight-control plan very easily. This is a check on your commitment where meditation can help. Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices.<br />
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Meditation gives the strength to realize an intention.</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-86805706522847958612013-12-18T22:47:00.000-08:002013-12-18T22:52:40.032-08:00Plank Pose (Kumbhakasana)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: Arial, helvetica, sans-serif;">Also known as the plank pose this aasana is the most simple yet effective <a href="http://www.artofliving.org/beneficial-yoga-poses" target="_blank">yoga exercise</a>. It strengthens and tones your arms, shoulders, back, buttocks, thighs and not to mention your abs. interestingly this is the best aasana to get rock hard abs. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgoEIE3CJcwQygvorhueIv82IVEQtDd7e2ygvXt533YX1rknMqARpazEHywEoYfzO2hdXShZ6NPTqLRGOSHk6phpDUYwc7AaHzOqEBAhU1DGBJGQfXIqQtbLDnWRW11YfQanEdnttChQ/s1600/Yoga+Exercises+-+plank+pose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga exercise - Plank Pose" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgoEIE3CJcwQygvorhueIv82IVEQtDd7e2ygvXt533YX1rknMqARpazEHywEoYfzO2hdXShZ6NPTqLRGOSHk6phpDUYwc7AaHzOqEBAhU1DGBJGQfXIqQtbLDnWRW11YfQanEdnttChQ/s320/Yoga+Exercises+-+plank+pose.jpg" title="Yoga exercise - Plank Pose" width="320" /></a></div>
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<span style="color: #333333; font-family: Arial, helvetica, sans-serif;">1. Start in Downward Dog (Adho Mukha Savasana). Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor. </span></div>
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<span style="color: #333333; font-family: Arial, helvetica, sans-serif;">2. Press your outer arms inward and firm the bases of your index fingers into the floor. Firm your shoulder blades against your back, then spread them away from the spine. Also spread your collarbones away from the sternum. Do not sink into your shoulder sockets.</span></div>
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<span style="color: #333333; font-family: Arial, helvetica, sans-serif;">3. Press your front thighs up toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of the skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.</span></div>
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<span style="color: #333333; font-family: Arial, helvetica, sans-serif;">4. Plank Pose is one of the positions in the traditional Sun Salutation sequence. You can also perform this pose by itself and stay anywhere from 30 seconds to 1 minute.</span><br />
<span style="color: #333333; font-family: Arial, helvetica, sans-serif;">Explore some <a href="http://www.pinterest.com/pin/546413367259060071/" target="_blank">more yoga poses</a>.</span></div>
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-5033536088881426672013-12-16T21:31:00.001-08:002013-12-16T21:31:53.168-08:00Child Pose Yoga Posture<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Shishu Asana</b><br />
<b><br /></b>
<a href="http://www.artofliving.org/yoga" target="_blank">Yoga</a> Asana – Child Pose<br />
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Shishu= child; asana= pose<br />
Pronounced- shishuh-asanah<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2PiSEnrzm5-uoO94GOMG2VwkT3PZybGzWB7NmuVm-Aa9t3THVXWZ7AEB-5KTGKc0fnemzxuNaEZhbQ3FI4K1UR5Uw3NoHS2k3uBMEdqpU_l5n2BHhIHNZOZU_QhKIB_SP7P9VF7p9p2o/s1600/ChildPose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2PiSEnrzm5-uoO94GOMG2VwkT3PZybGzWB7NmuVm-Aa9t3THVXWZ7AEB-5KTGKc0fnemzxuNaEZhbQ3FI4K1UR5Uw3NoHS2k3uBMEdqpU_l5n2BHhIHNZOZU_QhKIB_SP7P9VF7p9p2o/s320/ChildPose.jpg" width="320" /></a></div>
<b><br /></b>
<b>How to do Shishuasana (child pose)</b><br />
<b><br /></b>
Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor.<br />
Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.)<br />
Gently press your chest on the thighs.<br />
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Hold.<br />
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Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax.<br />
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Benefits of Shishuasana (Child Pose)<br />
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<a href="http://yogaepranayama.wordpress.com/2013/12/17/yoga-and-the-mind" target="_blank">Deeply relaxing</a> for the back.<br />
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Relieves constipation.<br />
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Calms down the nervous system.<br />
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Containdications and Cautions<br />
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In case of serious back or knee injuries avoid this pose.</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-20168806722819957132013-09-24T04:55:00.000-07:002013-09-24T04:55:12.887-07:00Yoga to treat diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Yoga for diabetes can effectively support diabetes
management, by gently massaging your internal organs, activating
glandular-systems and help normalizes the blood-glucose level.</div>
<div class="MsoNormal">
If you are new to yoga and interested to practice yoga for
diabetes management, for gaining maximum benefit without injury, learn yoga
tips for beginners, yoga safety tips to avoid yoga injuryand benefits
of yoga pose.</div>
<div class="MsoNormal">
Certain yoga for diabetes in this page is difficult to
perform and require expert’s guidance. If you are a beginner, just practice simplified
diabetes yoga for a minimum of two to three months. After gaining
perfection, you can start practicing yoga in this page.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.artofliving.org/de-de/was-ist-meditation" target="_blank">Yoga</a> normalizes your glucose level by gently compressing
(massage) and stimulating the endocrine glands (pituitary, pancreas, ovaries,
testes, thyroid, and adrenal), the exocrine glands (sweat, salivary, mammary,
pancreas and liver), and the internal organs (include stomach, intestine,
pancreas, and liver), which are directly or indirectly responsible for carbohydrate
metabolism. This gentle compression provides fresh nutrient-rich blood supply to
the organs and thus heals it and start working as expected. Additionally, yoga
improves your overall physical as well as mental well-being.<br />
</div>
<div class="MsoNormal">
Start Yoga session with Warm-up</div>
<div class="MsoNormal">
Most of the yoga masters insist to practice warm-up
exercises before yoga session, which makes your body flexible and prepare
yourself to do the yoga pose at your best.</div>
<div class="MsoNormal">
Six diabetes yoga to normalize your blood glucose</div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><b><u><a href="http://www.yogajournal.com/poses/481" rel="nofollow" target="_blank">Sirsasana</a></u></b> is
the king of all asana; it stimulates pituitary and pineal glands, which
controls the brain, nervous system, and all bodily sensory functions. It
rejuvenates nervous system helps stop or repair nerve damage in diabetes.
Aids proper blood circulation; help keeps sensitivity in the extremities
and prevents amputation. Kindle digestion; it provides relief from
diabetes signs, maintain blood-glucose level, and prevent diabetes
complications. Learn more about <a href="http://healthy-ojas.com/systems/sirsasana.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Sirsasana</span></a>.</li>
<li class="MsoNormal"><b><u><a href="http://www.yogawiz.com/yoga-poses/sarvangasana.html" rel="nofollow" target="_blank">Sarvangasana</a></u></b> –
is the queen of all asana; it stimulates thyroid and parathyroid glands,
which are responsible for protein, fat, and carbohydrate metabolism. It
provides all the benefits of Sirsasana; additionally it keeps you calm and
cool. Learn more about <a href="http://healthy-ojas.com/systems/sarvangasana.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Sarvangasana</span></a>.</li>
<li class="MsoNormal"><b><u><a href="http://en.wikipedia.org/wiki/Halasana" rel="nofollow" target="_blank">Halasana</a></u></b> –
it is otherwise neck named as plough-pose (consider as a tool to reveal a
hidden treasure), regular practice rejuvenates the whole-body system. It
revitalizes thyroid, thymus, spleen, pancreas, liver and kidney. This pose
is beneficial in diabetes treatment as well as for overall well-being.
Learn more about <u><a href="http://healthy-ojas.com/systems/halasana.html"><span style="color: windowtext;">Halasana</span></a>.</u></li>
<li class="MsoNormal"><b><u><a href="http://yoga108.org/pages/show/100-paschimottanasana-the-seated-forward-bend-yoga-posture-followed-by-the-inclined-plane" rel="nofollow" target="_blank">Paschimottanasana</a></u></b> -
stimulates liver, pancreas, and kidney. It is not only beneficial in the
treatment of diabetes; additionally, it helps lower cholesterol, and high
blood pressure. It activates nervous system, calm mind, and relieves your
stress. Learn more about <a href="http://healthy-ojas.com/systems/paschimottanasana.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Paschimottanasana</span></a>.</li>
<li class="MsoNormal"><b><u><a href="http://www.yogapoint.com/asana/matsyendrasana.html" rel="nofollow" target="_blank">Ardha Matsyendrasana</a></u></b> provides deep internal massage of the
abdominal organs thus squeeze out toxins, cleanse, and rejuvenate the
body. It stimulates digestion, and supply organs with fresh circulation.
Ardha Matsyendrasana can massage the pancreas, kidneys, stomach, small
intestines, liver, and gallbladder. Learn more about <u><a href="http://healthy-ojas.com/systems/ardha-matsyendrasana.html"><span style="color: windowtext;">Ardha Matsyendrasana</span></a>.</u></li>
</ul>
<div class="MsoNormal">
Finish Yoga session with Shavasana</div>
<div class="MsoNormal">
Well-experienced Yoga Guru’s always end a yoga session with
a total relaxing yoga pose called as “<u><a href="http://healthy-ojas.com/systems/savasana-corpse-pose.html"><span style="color: windowtext;">Shavasana</span></a></u>,” it helps to gain the most
from the yoga poses you have just performed. Furthermore, make you more
relaxed; it is a much simple asana, but difficult to reach perfection.</div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-86468964954411260122013-07-11T21:35:00.001-07:002013-07-11T22:19:31.206-07:00Why Yoga ?<div dir="ltr" style="text-align: left;" trbidi="on">
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Yoga is a mind and body practice with historical origins in
ancient Indian philosophy. Like other meditative movement practices used for
health purposes, various styles of yoga typically combine physical postures,
breathing techniques, and meditation or relaxation. This fact sheet provides
basic <a href="http://yogaanditsbenefits.blog.com/2013/07/12/yoga-for-beginners-guide/" target="_blank">information about yoga</a>, summarizes scientific research on effectiveness
and safety, and suggests sources for additional information.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="height: 242px; margin-left: auto; margin-right: auto; text-align: center; width: 545px;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzHYLwWC2W5gEIOF8d0zQEOlnxSKc4Orc60DUv9T_d86k90iO5BfswV7YwMecf77qpk5jTVT51qB45VTUa8oH-y6djnp41marDy1GUb4381xw_Y3bdPp9DtYmhjt8F9_1DRKTGG-DpAxo/s1600/Why+Yoga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Yoga" border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzHYLwWC2W5gEIOF8d0zQEOlnxSKc4Orc60DUv9T_d86k90iO5BfswV7YwMecf77qpk5jTVT51qB45VTUa8oH-y6djnp41marDy1GUb4381xw_Y3bdPp9DtYmhjt8F9_1DRKTGG-DpAxo/s1600/Why+Yoga.jpg" title="Yoga" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga</td></tr>
</tbody></table>
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</div>
<div class="MsoNormal">
<b>Key Facts</b></div>
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Recent studies in people with chronic low-back pain suggest
that a carefully adapted set of yoga poses may help reduce pain and improve
function (the ability to walk and move). Studies also suggest that practicing
<a href="http://www.artofliving.org/in-en/yoga" target="_blank">yoga</a> (as well as other forms of regular exercise) might have other health
benefits such as reducing heart rate and blood pressure, and may also help
relieve anxiety and depression. Other research suggests yoga is not helpful for
asthma, and studies looking at yoga and arthritis have had mixed results.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
People with high blood pressure, glaucoma, or sciatica, and
women who are pregnant should modify or avoid some yoga poses.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ask a trusted source (such as a health care provider or
local hospital) to recommend a yoga practitioner. Contact professional
organizations for the names of practitioners who have completed an acceptable
training program.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tell all your health care providers about any complementary
health approaches you use. Give them a full picture of what you do to manage
your health. This will help ensure coordinated and safe care.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>About Yoga</b></div>
<div class="MsoNormal">
Yoga in its full form combines physical postures, breathing
exercises, <a href="http://en.wikipedia.org/wiki/Meditation" target="_blank">meditation</a>, and a distinct philosophy. There are numerous styles of
yoga. Hatha yoga, commonly practiced in the United States and Europe,
emphasizes postures, breathing exercises, and meditation.</div>
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-64775173529169380842013-03-28T22:31:00.003-07:002013-03-28T22:31:38.270-07:00Yoga for Efficient Time Managemnt<div dir="ltr" style="text-align: left;" trbidi="on">
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Does thou love life? Then do not squander time; for that's the stuff life is made of. – Ben Franklin<br />
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<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRfmHONnoFWvy4ivwtEH9TBYzNvCYiHkRLUwEPiUH-wYM0WhiEASw" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRfmHONnoFWvy4ivwtEH9TBYzNvCYiHkRLUwEPiUH-wYM0WhiEASw" /></a></div>
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Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far away from my family and friends, and I was expected to cook, clean, teach, do research and take courses, all at once. I plunged right in, and before long, I was neck deep in deadlines, to-do lists and appointments. I followed the advice of various time management experts; I put my activities in quadrants and prioritized and planned and organized and planned some more.<br />
<br />
As days became weeks, and weeks became months, I found that I was taking longer to do things than I should, and that my to-do lists were frequently longer at the end of the day than in the beginning. Then I took the Sri Sri Yoga course. I learnt a lot of useful tricks, but my biggest takeaway was that feeling of pure enthusiasm and dynamism that I felt after every session. For three days, after every yoga work out, I found myself feeling inspired and focused throughout the day. I was efficient and helpful, and effortlessly so! I wanted to see if the same phenomenon could be achieved every day, so I decided to try out a few things, and it worked wonders! Here are my cherished tips; it is now the only list I carry around with me.<br />
<br />
1. Well begun is more than half done – Start the day off with some yoga and meditation. Basic yoga stretches and warm ups help loosen me up and the meditation refreshes me, so I know that I am fully charged and ready to tackle the rest of the day!<br />
<br />
2. A mind that says, “YES!”. A positive attitude fosters success and yoga fosters a positive attitude.<br />
<br />
3. The balancing act – Yoga and time management are both all about balance. My yoga teacher taught me that the poses we adopt must be stable and comfortable (Sthiramsukhamasanam). I make sure that my plan for the day keeps me occupied properly, but leaves enough time for recuperation and entertainment.<br />
<br />
4. Intuition helps prioritize well – A very powerful yoga technique, the Sun Salutations (suryanamaskar) has innumerable benefits, one of which is developing your intuition, your third eye center. This helps you choose your activities with wisdom and foresight.<br />
<br />
5. The two o’ clock power down – After lunch, our body is spending its energy in digestion, and we tend to feel a little tired and lethargic. Yoga Nidra is a super-nap. In less than twenty minutes you feel deeply rested and fresher than from drinking any energy drink, without the unwanted side effect of a sugar or caffeine crash.<br />
<br />
6. Smile, smile, smile! Sometimes, things just take longer than we expect, the day goes in unpredictable ways, and there are unavoidable delays and last minute changes. But as my yoga teacher would remind me as I would strive to hold my body in naukasana (boat pose), keep smiling!<br />
<br />
Source : <a href="http://www.artofliving.org/in-en/yoga/yoga-and-lifestyle/yoga-for-time-management" target="_blank">Yoga and Time Management</a><br />
</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-24300254159372562422012-11-18T22:17:00.000-08:002013-03-01T01:53:13.006-08:00Video for Yoga Beginners<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="mso-ansi-language: EN-IN;">Here are yoga movements
are very useful to beginners, who want to start doing yoga but don't have any
<a href="http://yoga-postures-and-more.blogspot.in/2012/11/yoga-beautiful-way-of-life.html" target="_blank">experience of yoga</a> or any other exercise.<br />
There are several joints in our body, which needs lubrication and movements.
The food we consume supplies the lubrication and Yoga and other activities
provide the movements. In our regular life some of these joints are overused
and some are rarely used which may create problems at later stage in your life.
To help these joints maintain their healthy condition Basic Movements are
necessary also they are useful to <a href="http://www.artofliving.org/in-en/yoga" target="_blank">prepare your body to take up Yoga</a>.<b><br />
<br />
</b>Benefits</span></div>
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-89087031919259254242012-11-13T22:00:00.001-08:002013-03-01T01:52:55.777-08:00Yoga to Control Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFY0ZXWm6tt9vxUjfen3l3PNikQBScbN7kZKRFpzqe42bfG7UJJoLsLFA5jdWHsFihZgosGJD-Y1q5fYsPekBN7oQTdO6FnlkyivRB4Hm1whM41E7yvCJkaxELrihDpgtNlfBjQceluno/s1600/yoga+for+diabetes+control.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFY0ZXWm6tt9vxUjfen3l3PNikQBScbN7kZKRFpzqe42bfG7UJJoLsLFA5jdWHsFihZgosGJD-Y1q5fYsPekBN7oQTdO6FnlkyivRB4Hm1whM41E7yvCJkaxELrihDpgtNlfBjQceluno/s1600/yoga+for+diabetes+control.jpg" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">“How to
<a href="http://www.artofliving.org/in-en/yoga/health-and-wellness/Diabetes-Yoga-to-the-Rescue" target="_blank">Control Diabetes through Yoga</a>?” is a question that many ask.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Diabetes
is a disorder that is normally caused by the incapability of the body to
control the quantity of sugar in the blood. An individual who suffer from
diabetes is not capable to use blood glucose due to inadequate amounts of
insulin produced by the pancreas in the body. In simple terms, it can be
defined as a problem of the metabolism that can damage the nerves, kidneys, and
eyes. It can even cause gangrene, stroke, and heart disease.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Sun
salutation</b> is a
very good exercise for people suffering from diabetes because it increases the
blood supply to various parts of body and thus improves insulin administration
in the body. All the benefits of Exercise are achieved if four rounds are
practiced.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Asanas that
are beneficial in treatment of diabetes:</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">(1) PASCHIMOTTANASANA
(Posterior –stretching pose)</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09TlMjlnoC65gjTmiSoIYAafbu-MYM1s3aSnBxfcB0DRzfQ1yE1UHAefzhETFLho0DmHLIASJd-1x0U7J2ZMbhME-vOKUFEj3sUkteduKqpPvSIfrAdWXJFBNsruy5XvHLJL2CPi_arQ/s1600/PASCHIMOTTANASANA+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09TlMjlnoC65gjTmiSoIYAafbu-MYM1s3aSnBxfcB0DRzfQ1yE1UHAefzhETFLho0DmHLIASJd-1x0U7J2ZMbhME-vOKUFEj3sUkteduKqpPvSIfrAdWXJFBNsruy5XvHLJL2CPi_arQ/s1600/PASCHIMOTTANASANA+.jpg" /></a></div>
<b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b></div>
<ul style="text-align: left;" type="disc">
<li><span style="font-family: Georgia, Times New Roman, serif; text-indent: -18pt;">Person
should sit on the floor with buttocks supported on a folded blanket.</span></li>
<li class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Stretch
the legs out in front, keeping them close to each other.</span></li>
<li class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Bend
the trunk and head forward from the waist without bending the knees and
clasp the big toes with the fingers of the hand.</span></li>
<li class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">While
holding the toes and without bending the knees, the person should rest his
forehead on his knees.</span></li>
<li class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">This
final pose is hold for four seconds.</span></li>
<li class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Then
the person should return to the starting position slowly and slowly.</span></li>
<li class="MsoNormal" style="line-height: normal; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Care must be taken that, the
pregnant women and the people who suffer from low back pain and slipped disc
should not perform this exercise.</span></li>
</ul>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">(2) JALANETI</span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Person
should take a clean Jalaneti pot.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Pot
is filled with warm slightly salted water.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">The
person should stand erect and the head is tilted slightly to the right.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Then
the spout of the pot is inserted into the left nostril and the water is
flowed into it.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Person
should inhale and exhale through the mouth, hence allowing the water to
flow out through the right nostril.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">This
procedure is reversed by tilting the head to the left and allowing the
water to flow from the right to the left nostril.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Jalaneti is not as hard or
uncomfortable as one may think at first. It is a very simple and effective
method of health maintenance. Once, and individual learns the way to perform
it, he can incorporate this exercise into his daily routine of body cleaning of
the teeth. Mostly, patients should perform, Jalaneti only in the morning.</span></li>
</ul>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">(3) KAPALBHAT</span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Person
should sit in a comfortable position with spine erect. Person can sit
either cross-legged or in vajrasana or in any position that he/she feel
comfortable.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Breathe
normally for above minute. Once composed, person can begin with the
exercise.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">First
of all, exercise the diaphragm by exhaling the air out from the lungs,
suddenly and quickly through both nostrils, producing a “puffing” sound.
Person should not focus on inhalation. It will be automatic and passive.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">The
air is exhaled completely from the lungs with a sudden, vigorous stroke
while simultaneously drawing in wards the abdominal muscles.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">The
breath should be expelled fully. Inhaling is automatic the abdominal
muscles will relax automatically.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">This
exercise should be done in three rounds, each consisting of 11 strokes
(for the beginner).</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Each
round should take about a minute. A little rest can be taken in between
the rounds according to persons convenience.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Throughout
the exercise the chest should be kept still without expansion or
contraction. Only be diaphragm is used for breathing and not the upper
chest.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif; text-align: justify;">It has
been observed that the heat generated during this exercise has powerful effects
on the respiratory system because it purifies the nasal passage and the lungs.
In case of asthmatic patients, it removes spasm in bronchial tubes. Over a
month the number of strokes per minutes can be gradually increased from 11 to
about 30.</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Regular
practice of this exercise (once or twice a day) will truly show amazing
results. It is really one of the only methods to clear the mind of toxins and
negative emotions. This technique also increases in the lungs manifold. There
is large-scale elimination of carbon dioxide and a huge absorption of oxygen.
Hence, we can say, “Kapalbhatti” brings sparks, into one’s life.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">(4) ANULOMA-VILOMA</span></b></div>
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<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; text-align: justify;"> <span style="font-weight: bold;">Steps to
be followed while practicing this technique</span></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
</div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Person
should sit in a comfortable meditative pose keeping the head, neck and
spine erect. Then he should tuck his index and middle finger into the
nostrils, in order to close the nostrils. Person should place his thumb on
his right nostril, while ring finger and little finger, should be placed
on the left nostril. Then he should start inhaling through, the left
nostril, by closing the right one to four.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Person
should hold his breath and should count up to sixteen.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Then
person should exhale through his right nostril, to the count of eight,
while he closes his left nostril with the little fingers.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">To
the count of four person should inhale through the right nostril, by
keeping the left one closed.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">To
the count of sixteen, patient should hold his breath by closing both
nostrils.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Then
the person should exhale through the left nostril, to the count of eight
while keeping the right nostril closed.</span></li>
</ul>
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<span style="font-family: Georgia, Times New Roman, serif;"><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Care must
be taken that the inhaling and exhaling should be done very slowly without
making any sound. This exercise should be repeated 10 times.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">(5) VAJRASANA</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU-zKrkVHC3lY57ilOo6klSvd9N4abZrdFZoG83XuHWEyfefmaPFCykZ2YwDXc5dndHuEGZJVASFNtRSDIE9LBWpDawmp04_FYHGkNKmlvtyjB1u_XWElnilC685AVW5oseTx_fDrWWg8/s1600/VAJRASANA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU-zKrkVHC3lY57ilOo6klSvd9N4abZrdFZoG83XuHWEyfefmaPFCykZ2YwDXc5dndHuEGZJVASFNtRSDIE9LBWpDawmp04_FYHGkNKmlvtyjB1u_XWElnilC685AVW5oseTx_fDrWWg8/s1600/VAJRASANA.jpg" /></a></div>
<b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Bend
the knees and holding them together sit down.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Place
the buttocks over both the soles.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Keep
the fingers closed.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Hold
the spinal cord and the neck straight.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Place
the palms over the knees.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Relax
and close the eyes.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Remain
conscious towards the physical balance and breathing.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Do
not allow the body to move forward or backward.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Hold
the big toes over each other provided the body is flexible enough.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">Practice
this according to one’s time and comfort particularly just after the meal.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Georgia, Times New Roman, serif;">During
this period breathe from abdomen.</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;">Vajrasana can be performed even
after meals.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: Georgia, Times New Roman, serif;">Meditation</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Practice of meditation is
especially useful in management of stress. Initially meditation may be
difficult, and one can practice Omkar chanting, concentration on breathing.
Especially for diabetes, concentration on pancreas during the meditation
practice has shown positive effects on sugar levels. One can even usually
visualize the proper functioning of pancreas, proper, insulin administration,
proper insulin administration in the body can help in treatment of diabetes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: Georgia, Times New Roman, serif;">Cleansing
Processes</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Master cleansing or Shankha
Prakshalana is recommended for diabetes, complete Shankha Prakshalana takes one
day and is recommended once in 6 months, but smaller version of it can be done
3 months a week. This process cleanses the Gastro Intestinal tract completely.
This process is done by drinking 2 glasses of warm, salty water and lemon juice
is added to it. Then performing 6 different exercises speed up the peristaltic
movements one needs to evacuate bowels. In 2 hours about 7 to 8 bowels are
completed till the clear water is evacuated.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><b style="mso-bidi-font-weight: normal;">Caution</b>: Check with your general physician if you can
perform any or all of the above mentioned techniques.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-49910358930980890382012-10-30T00:05:00.002-07:002013-03-01T01:55:23.956-08:00Yoga With Meditation<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="background-color: white; font-family: 'Trebuchet MS'; font-size: 13px; line-height: 17px;">
The first act of life – breathing.<br />
The last act of life – breathing.<br />
Says Sri Sri Ravi Shankar, the founder of the <a href="https://twitter.com/artoflivingnow" target="_blank">Art of Living</a> Foundation.</div>
<div style="background-color: white; font-family: 'Trebuchet MS'; font-size: 13px; line-height: 17px;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWugpJTdcAFZHgBzmT_DoOyP_RBKhyphenhyphenoP0hvIxhHB_bmf1wVdT_ypyK54uoNztKUuuSQXsyah67v6E_vdJX8DymhNNqXXsBrBStbuJzDnp1kIRdWZ8opii-JGUhwzSUtpIDyf3R04fQGA0/s1600/yoga+for+children3jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWugpJTdcAFZHgBzmT_DoOyP_RBKhyphenhyphenoP0hvIxhHB_bmf1wVdT_ypyK54uoNztKUuuSQXsyah67v6E_vdJX8DymhNNqXXsBrBStbuJzDnp1kIRdWZ8opii-JGUhwzSUtpIDyf3R04fQGA0/s1600/yoga+for+children3jpg.jpg" /></a></div>
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Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to observe the process of breathing in and out during the day? We don't feel the need to because it is so natural. But do you know a little attention on the way we breathe can open up numerous secrets to good health? Increased immunity, a calm and relaxed mind, and a happy state of being, for starters? </div>
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<a href="http://www.artofliving.org/in-en/benefits-meditation" target="_blank">Meditation is the best way</a> by which we can become aware of our breath.<span style="background-color: transparent;"> It is the practice by which there is constant observation of the mind and the breath. Through the practice of Meditation, you will achieve a
greater sense of purpose and strength of will. It also helps you achieve a
clearer mind, improve your concentration, and discover the wisdom and
tranquility within you.</span></div>
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Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. For example, when a person gets cheated, he starts to suspect everything around him. This also has an impact on people around him. These emotions form strong impressions and opinions on an individual and social level. The result of which is an insecure individual and an unstable society.<br />
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Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.<br />
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-37227768966008185062012-10-29T23:47:00.000-07:002012-11-05T23:13:29.460-08:00Yoga for Seniors<div dir="ltr" style="text-align: left;" trbidi="on">
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Yoga is to be aware and all these practices are directed
towards that. Yoga asanas help become more aware of your body, Sudarshan
Kriya of Art of Living and meditation help you become aware of your
thoughts and your breath. All these help to witness ones emotions,
capabilities and experiences.</div>
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Yoga enables one to stay focused and centered and to
contribute to every situation without getting emotionally involved in it.</div>
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Most of us think if seniors above 65 can do yoga. And yes
they can. The basic premise in yoga is union - union of the various aspects of
our existence like body, breath, mind etc. In fact the word yoga comes from a
Sanskrit root 'Yuj', which means 'to unite'. Hence, it is possible for people
of all ages and from all walks of life to utilize the techniques of yoga for
creating a harmonious and joyful existence..</div>
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<li class="MsoNormal"> Substitute
warm-ups with brisk walking and joint movements.</li>
<li class="MsoNormal"> Standing
Yoga Poses Triangle Pose (konasana series) and Standing Spinal Twist (Kati
chakrasanas)</li>
<li class="MsoNormal"> Sitting Yoga Poses Butterfly Pose, Cradling
(if possible), body rotation, Cat stretch and Child pose (Shishu Asana).</li>
<li class="MsoNormal"> <a href="http://www.artofliving.org/in-en/yoga" target="_blank">Yoga Poses</a> lying on the back or stomach Focus on repetitions rather than
holding any posture such as the Cobra Pose (Bhujangasana), the Locust Pose
(Shalabhasana) or the Knee to Chin Press (Pawanmuktasana).</li>
<li class="MsoNormal"> Yoga nidra is by far the most essential part of any yoga practice, and as age
progresses, it becomes even more essential to help assimilate the effect
of the asana practice into our system.</li>
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The same <a href="http://moreaboutyoga.wordpress.com/2012/10/29/yoga-is-much-more-than-exercise/" target="_blank">yoga asanas performed by a younger individual</a> could be
more challenging in terms of effort put into the posture, the duration of
holding the posture and amount of flexibility required. Some cardio vascular
movements and abdominals would be more appropriate for a person with higher
level of endurance and body fitness.</div>
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Do not push yourself too hard in a pose. Yoga can only be
effective if you practice it properly. The harder you try, the more you expose
yourself to injury. Do not put more stress to your already stressed out body.
Remember that Yoga aims to quiet the mind as you exercise the body. If you feel
pain, stop what you are doing.</div>
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-52642344595132158532012-10-29T23:42:00.000-07:002013-01-22T04:32:10.769-08:00Yoga Class<div dir="ltr" style="text-align: left;" trbidi="on">
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As we all know that yoga brings about the all round fitness in us along with tuning our body in proper shape, relieving us from stress and making us experience the inner peace.</div>
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The yoga classes are conducted all over the world as doing yoga in groups increases our commitment towards doing the practice. Here is the video of an yoga class in Africa.</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/EYNUTda3mKY?feature=player_embedded' frameborder='0'></iframe></div>
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Also learn some <a href="http://more-about-yoga.weebly.com/" target="_blank">Yoga for Lower Back Pain</a></div>
Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-31530203879019401192012-10-29T23:32:00.001-07:002012-10-29T23:32:56.127-07:00Benefits of Sun Salutation<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ3KopBX_y9g_U0G7hFiTKpt0sM919MdCUxx_PDNByM8F4UwlOHD0OJkSWNS7rYbpClly5W0hyB-HUPiLr4Nrn7Yg7q-j49wdaonFbh-3Uk7Wm78ziJXh69c1JqXgodjkb-sJKqXekf8g/s1600/Sun+Salutation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ3KopBX_y9g_U0G7hFiTKpt0sM919MdCUxx_PDNByM8F4UwlOHD0OJkSWNS7rYbpClly5W0hyB-HUPiLr4Nrn7Yg7q-j49wdaonFbh-3Uk7Wm78ziJXh69c1JqXgodjkb-sJKqXekf8g/s320/Sun+Salutation.jpg" width="320" /></a></div>
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Regular <a href="http://yoga-benefits.posterous.com/steps-for-sun-salutation" target="_blank">practice of Sun Salutation</a> <span style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">benefits your body</span> with:</div>
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<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Increased blood oxygenation by copious lung ventilation and this is great news for your heart.</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stretches and tones your muscles keeping them supple and flexible.</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Clears your elimination channels helping your body rid itself of toxins. This is especially good in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stimulates and tones your Endocrine system (especially the Thyroid, the master gland that controls all the other glands).</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tones up the internal abdominal organs by alternate stretching, compression cycles that results in better digestion and bowel movement.</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Increases spine and waist flexibility.</li>
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<span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px;">The </span><span style="background-color: white; border: 0px; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mental benefits</span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px;"> of Sun Salutation are similar with meditation. You can look at Sun Salutation <a href="http://more-about-yoga.weebly.com/something-more-on-yoga.html" target="_blank">as </a></span><span style="background-color: white; border: 0px; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://more-about-yoga.weebly.com/something-more-on-yoga.html" target="_blank">meditation</a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px;"> in movement. </span></div>
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<span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px;">Sun Salutation helps to: </span></div>
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<li><span style="background-color: transparent;">Increase your mental focus and concentration.</span></li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduce depression, anxiety and stress by reducing key markers like Cortisol.</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Increase the quantity of “good mood” neurotransmitters like Serotonin.</li>
<li style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Increase mind to body coordination which is very good especially for older persons.</li>
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<span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px;">Ten minutes of Suryanamaskars daily will help you look at the unwinding life from a different perspective.</span></div>
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0tag:blogger.com,1999:blog-2650886901097504729.post-89609230866598058902012-10-29T23:11:00.001-07:002012-11-05T23:25:05.448-08:00What is Yoga all about..<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT8KIhlsUDzL7tCDEVRnirNBgpJY_wOiJ2NxNcgbmtAX2X0f61tQH2htv_jTtU8xwcNJMdnMbLskVt5S3rg8CGg_cLS5e6mXywwVh0LLubYhEveGFVQri-njDrMZPYlmhN27G-qLiGcm4/s1600/What+is+yoag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT8KIhlsUDzL7tCDEVRnirNBgpJY_wOiJ2NxNcgbmtAX2X0f61tQH2htv_jTtU8xwcNJMdnMbLskVt5S3rg8CGg_cLS5e6mXywwVh0LLubYhEveGFVQri-njDrMZPYlmhN27G-qLiGcm4/s320/What+is+yoag.jpg" width="320" /></a></div>
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Yoga is not just about standing on our head or bending in
all sorts of contorted positions. It is the uniting of body, mind, and spirit,
encouraging a full experience of the intricate relationship between them and
how to bring this relationship into balance. Ultimately, yoga is about
self-realization, true freedom, where the individual self merges into the
universal self.<br />
<a href="http://lalita123.livejournal.com/1435.html" target="_blank">The effect of yoga</a> develops over a period of time, subtly changing the way we
move, think, feel and behave. It helps us recognize our resistances and go
beyond them. Without pushing or straining, we breathe and move through a
posture, simultaneously watching the mind going beyond its own limitations.<br />
Bringing awareness to our movement allows us to inhabit our body and the
postures with greater consciousness and ease. However, without understanding
the vast power of the breath, yoga as it is often taught, becomes just an
exercise, even if it is a wonderful one.<br />
When we breathe into the posture the body opens, lets go and relaxes. The key
to yoga movement is bending the spine backward and forward, as that is where we
hold the most tension that causes us stress and a variety of physical problems.
But without the breath, which is the core of yoga, then it can become very
mechanical.</div>
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The breath is the entry point to the body, so
watching the flow of the breath brings our attention inward, enabling external
distractions to drop away. It focuses our attention and deepens awareness as we
do each yoga posture, creating a meditation in action. All we have to do is
follow each breath as it enters and leaves, bringing the breath, mind and body
together.</div>
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All ailments, diseases are manifestations of imbalances in
the body. Ailments are the body's way of calling attention for 'more care'.
<a href="http://www.artofliving.org/in-en/yoga" target="_blank">Yoga and yoga postures</a> provide simple and practical solutions to all
your daily problems.<br />
Physically, the yoga postures improve the flexibility of the muscles and the
joints. They also massage the organs, thus improving their functionality. Yoga
heals various chronic illnesses in a natural and simple way and also improves
the body’s immunity.</div>
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Anonymoushttp://www.blogger.com/profile/10249267640055068886noreply@blogger.com0